The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Lucy Owen & Edward Owen crossed the line in 1:11:45: 359th of 1,474 mixed teams, faster than 76% of the field.
The sandbag lunges were where this race was made, 0:37 ahead of the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:34v median −0:05
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Block 02 5:44Running 2 3:56v median −0:18
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Block 03 8:18Running 3 4:00v median −0:26
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Block 04 7:08Running 4 3:55v median −0:33
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Block 05 8:57Running 5 4:02v median −0:31
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Block 06 5:34Running 6 3:58v median −0:33
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Block 07 7:27Running 7 4:06v median −0:26
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Block 08 10:02Running 8 5:33v median −0:42
Roxzone, per block
Approach · Exit 10:24
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.