The race, in three figures
The race, in words
Rob Tarrant & Sarah Dungworth finished 367th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:11:59, faster than 75% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 51% on the stations. The sandbag lunges were where this race was made, 0:31 ahead of the median.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:14v median −0:25
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Block 02 5:39Running 2 3:44v median −0:30
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Block 03 8:13Running 3 3:57v median −0:29
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Block 04 7:17Running 4 3:48v median −0:40
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Block 05 9:02Running 5 3:50v median −0:43
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Block 06 5:39Running 6 3:49v median −0:42
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Block 07 7:18Running 7 3:51v median −0:41
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Block 08 10:39Running 8 5:27v median −0:48
Roxzone, per block
Approach · Exit 10:26
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.