Rob Tarrant & Sarah Dungworth — London Excel

The race, in three figures

Field beaten

82%

Runs

51%

Stations

Biggest gain

100m Sandbag Lunges

−0:31

v median

403/1474

Rank

Biggest loss

Wall Balls

+0:22

v median

914/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:53

Running 1 3:14

338/1474
v median −0:25

1000m SkiErg 4:39

767/1474
v median +0:01
Block 02 5:39

Running 2 3:44

299/1474
v median −0:30

50m Sled Push 1:55

344/1474
v median −0:15
Block 03 8:13

Running 3 3:57

323/1474
v median −0:29

50m Sled Pull 4:16

908/1474
v median +0:14
Block 04 7:17

Running 4 3:48

215/1474
v median −0:40

80m Burpee Broad Jump 3:29

625/1474
v median −0:12
Block 05 9:02

Running 5 3:50

202/1474
v median −0:43

1000m Row 5:12

1177/1474
v median +0:20
Block 06 5:39

Running 6 3:49

207/1474
v median −0:42

200m Farmers Carry 1:50

870/1474
v median +0:04
Block 07 7:18

Running 7 3:51

211/1474
v median −0:41

100m Sandbag Lunges 3:27

403/1474
v median −0:31
Block 08 10:39

Running 8 5:27

275/1474
v median −0:48

Wall Balls 5:12

914/1474
v median +0:22

Where the race went

Run total: 31:36
Stations: 30:00
Roxzone: 10:26
Best run lap: 3:44

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:26

B1 · 1000m SkiErg

1:09

0:04 1:05

B2 · 50m Sled Push

1:24

0:17 1:07

B3 · 50m Sled Pull

1:37

0:27 1:10

B4 · 80m Burpee Broad Jump

1:22

0:46 0:36

B5 · 1000m Row

1:34

0:53 0:41

B6 · 200m Farmers Carry

1:43

1:14 0:29

B7 · 100m Sandbag Lunges

1:36

1:16 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:02 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474