Nicola Hull & Sam Thorns — London Excel

The race, in three figures

Field beaten

64%

Runs

86%

Stations

Biggest gain

80m Burpee Broad Jump

−0:52

v median

196/1474

Rank

Biggest loss

50m Sled Pull

+0:11

v median

887/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:52

Running 1 3:35

661/1474
v median −0:04

1000m SkiErg 4:17

180/1474
v median −0:21
Block 02 5:40

Running 2 4:05

603/1474
v median −0:09

50m Sled Push 1:35

15/1474
v median −0:35
Block 03 8:24

Running 3 4:11

521/1474
v median −0:15

50m Sled Pull 4:13

887/1474
v median +0:11
Block 04 7:06

Running 4 4:17

589/1474
v median −0:11

80m Burpee Broad Jump 2:49

196/1474
v median −0:52
Block 05 8:58

Running 5 4:17

529/1474
v median −0:16

1000m Row 4:41

473/1474
v median −0:11
Block 06 5:47

Running 6 4:19

592/1474
v median −0:12

200m Farmers Carry 1:28

144/1474
v median −0:18
Block 07 7:27

Running 7 4:20

577/1474
v median −0:12

100m Sandbag Lunges 3:07

190/1474
v median −0:51
Block 08 9:42

Running 8 5:42

417/1474
v median −0:33

Wall Balls 4:00

218/1474
v median −0:50

Where the race went

Run total: 34:42
Stations: 26:10
Roxzone: 11:12
Best run lap: 4:05

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:12

B1 · 1000m SkiErg

1:09

0:03 1:06

B2 · 50m Sled Push

1:32

0:17 1:15

B3 · 50m Sled Pull

1:51

0:28 1:23

B4 · 80m Burpee Broad Jump

1:27

0:48 0:39

B5 · 1000m Row

1:36

0:55 0:41

B6 · 200m Farmers Carry

1:46

1:21 0:25

B7 · 100m Sandbag Lunges

1:50

1:23 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:01 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474