James Smith & Hannah Young — London Excel

The race, in three figures

Field beaten

66%

Runs

82%

Stations

Biggest gain

100m Sandbag Lunges

−0:53

v median

165/1474

Rank

Biggest loss

50m Sled Push

−0:09

v median

509/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:41

Running 1 3:22

443/1474
v median −0:17

1000m SkiErg 4:19

212/1474
v median −0:19
Block 02 5:52

Running 2 3:51

399/1474
v median −0:23

50m Sled Push 2:01

509/1474
v median −0:09
Block 03 7:37

Running 3 4:07

474/1474
v median −0:19

50m Sled Pull 3:30

282/1474
v median −0:32
Block 04 7:39

Running 4 4:07

455/1474
v median −0:21

80m Burpee Broad Jump 3:32

657/1474
v median −0:09
Block 05 9:01

Running 5 4:20

564/1474
v median −0:13

1000m Row 4:41

463/1474
v median −0:11
Block 06 5:48

Running 6 4:20

599/1474
v median −0:11

200m Farmers Carry 1:28

149/1474
v median −0:18
Block 07 7:22

Running 7 4:17

528/1474
v median −0:15

100m Sandbag Lunges 3:05

165/1474
v median −0:53
Block 08 10:09

Running 8 6:04

632/1474
v median −0:11

Wall Balls 4:05

255/1474
v median −0:45

Where the race went

Run total: 34:23
Stations: 26:41
Roxzone: 11:07
Best run lap: 3:51

Phoenix

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:07

B1 · 1000m SkiErg

1:12

0:03 1:09

B2 · 50m Sled Push

1:30

0:17 1:13

B3 · 50m Sled Pull

1:49

0:28 1:21

B4 · 80m Burpee Broad Jump

1:23

0:46 0:37

B5 · 1000m Row

1:41

0:58 0:43

B6 · 200m Farmers Carry

1:48

1:17 0:31

B7 · 100m Sandbag Lunges

1:43

1:18 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:55 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474