Hannah Grubb & Peter Stratford Lockhart — London Excel

The race, in three figures

Field beaten

76%

Runs

91%

Stations

Biggest gain

80m Burpee Broad Jump

−3:33

v median

8/1474

Rank

Biggest loss

100m Sandbag Lunges

+0:23

v median

952/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:55

Running 1 3:16

367/1474
v median −0:23

1000m SkiErg 4:39

755/1474
v median +0:01
Block 02 5:31

Running 2 3:41

259/1474
v median −0:33

50m Sled Push 1:50

222/1474
v median −0:20
Block 03 7:34

Running 3 4:02

398/1474
v median −0:24

50m Sled Pull 3:32

304/1474
v median −0:30
Block 04 4:10

Running 4 4:02

373/1474
v median −0:26

80m Burpee Broad Jump 0:08

8/1474
v median −3:33
Block 05 8:37

Running 5 4:04

350/1474
v median −0:29

1000m Row 4:33

261/1474
v median −0:19
Block 06 5:38

Running 6 4:02

351/1474
v median −0:29

200m Farmers Carry 1:36

372/1474
v median −0:10
Block 07 8:25

Running 7 4:04

352/1474
v median −0:28

100m Sandbag Lunges 4:21

952/1474
v median +0:23
Block 08 10:29

Running 8 5:39

391/1474
v median −0:36

Wall Balls 4:50

742/1474
v median +0:00

Where the race went

Run total: 32:48
Stations: 25:29
Roxzone: 14:22
Best run lap: 3:41

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:22

B1 · 1000m SkiErg

1:06

0:03 1:03

B2 · 50m Sled Push

1:26

0:16 1:10

B3 · 50m Sled Pull

1:42

0:26 1:16

B4 · 80m Burpee Broad Jump

5:13

0:47 4:26

B5 · 1000m Row

1:36

0:56 0:40

B6 · 200m Farmers Carry

1:37

1:10 0:27

B7 · 100m Sandbag Lunges

1:42

1:17 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:28 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474