The race, in three figures
The race, in words
Simon Russell & Amer Sepahi & Timothy Moyo & Matt Hayllar finished 102nd of 120 men's teams in the Relay division at London Excel 2025, in 1:20:04.
On the wall balls the field had the edge, by 2:45. A harder second half: 4:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 2:53v median +0:14
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Block 02 5:26Running 2 3:36v median +0:29
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Block 03 8:46Running 3 3:33v median +0:16
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Block 04 8:01Running 4 3:56v median +0:53
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Block 05 8:00Running 5 3:24v median +0:10
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Block 06 9:02Running 6 6:16v median +2:52
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Block 07 8:40Running 7 3:49v median +0:28
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Block 08 13:16Running 8 5:25v median +0:51
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Men · n = 115
A pace, not a person: at every mat, the middle of the 115 men's teams who finished.