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United Kingdom / London Excel 2025 / Relay · Men / Season 8 (2025/26)

Dom Richards & Emre Akarsu & Alex Ferreira & Tim Garner — London Excel 2025

M 40+ n = 120
Finish · net time
1:26:27
+18:23 v median 1:08:04
Men
110/120
40+
32
Field beaten
8%

The race, in three figures

Field beaten
5%
Runs
13%
Stations
Biggest gain
1000m Row
+0:08
v median
70/120
Rank
Biggest loss
Wall Balls
+2:50
v median
112/120
Rank

The race, in words

Dom Richards & Emre Akarsu & Alex Ferreira & Tim Garner finished 110th of 120 men's teams in the Relay division at London Excel 2025, in 1:26:27.

If there was time left out there, it was on the wall balls, 2:50 behind the median. Paced to finish: the second half went 5:42 better against the middle of the field than the first. 11:45 in the roxzone was slower than 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:10
    v median +0:31
    1000m SkiErg 5:12
    v median +0:30
  2. Block 02 7:39
    Running 2 4:26
    v median +1:19
    50m Sled Push 3:13
    v median +1:06
  3. Block 03 11:36
    Running 3 6:28
    v median +3:11
    50m Sled Pull 5:08
    v median +1:31
  4. Block 04 10:01
    Running 4 4:55
    v median +1:52
    80m Burpee Broad Jump 5:06
    v median +1:39
  5. Block 05 7:59
    Running 5 3:20
    v median +0:06
    1000m Row 4:39
    v median +0:08
  6. Block 06 6:53
    Running 6 4:34
    v median +1:10
    200m Farmers Carry 2:19
    v median +0:38
  7. Block 07 9:20
    Running 7 4:10
    v median +0:49
    100m Sandbag Lunges 5:10
    v median +1:17
  8. Block 08 12:59
    Running 8 5:03
    v median +0:29
    Wall Balls 7:56
    v median +2:50

Roxzone, per block

Approach · Exit 11:45

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:48
0:19 1:29
B3 · 50m Sled Pull
2:02
0:26 1:36
B4 · 80m Burpee Broad Jump
1:32
0:55 0:37
B5 · 1000m Row
1:25
0:47 0:38
B6 · 200m Farmers Carry
2:01
1:35 0:26
B7 · 100m Sandbag Lunges
1:47
1:18 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 115

A pace, not a person: at every mat, the middle of the 115 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:06 behind

Elsewhere

The board

Relay · Men at London Excel 2025

See this race on page 3
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Men · n = 120