The race, in three figures
The race, in words
Raghu Nandakumara & Devesh Rana & Kenan Jenkins & Aryan Bist finished 116th of 120 men's teams in the Relay division at London Excel 2025, in 1:34:16.
The sandbag lunges cost the most time: 6:39 slower than the median. The race faded late: the second half went 1:55 worse against the middle of the field than the first. The roxzone cost time: 12:34, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:07v median +0:28
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Block 02 8:28Running 2 5:09v median +2:02
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Block 03 12:24Running 3 4:12v median +0:55
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Block 04 8:09Running 4 3:36v median +0:33
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Block 05 11:15Running 5 5:56v median +2:42
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Block 06 5:35Running 6 3:56v median +0:32
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Block 07 15:43Running 7 5:11v median +1:50
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Block 08 11:51Running 8 5:02v median +0:28
Roxzone, per block
Approach · Exit 12:34
Against the middle of your field
Men · n = 115
A pace, not a person: at every mat, the middle of the 115 men's teams who finished.