The race, in three figures
The race, in words
Satnam Bains & Karan Bains & Chirag Patel & Paresh Vallabh finished 118th of 120 men's teams in the Relay division at London Excel 2025, in 1:38:00.
On the sled push the field had the edge, by 5:54. Paced to finish: the second half went 3:25 better against the middle of the field than the first. The roxzone cost time: 13:44, behind 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 3:53v median +1:14
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Block 02 13:40Running 2 5:39v median +2:32
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Block 03 10:43Running 3 4:34v median +1:17
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Block 04 7:34Running 4 3:40v median +0:37
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Block 05 10:27Running 5 4:40v median +1:26
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Block 06 9:33Running 6 5:42v median +2:18
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Block 07 11:10Running 7 4:39v median +1:18
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Block 08 12:04Running 8 6:24v median +1:50
Roxzone, per block
Approach · Exit 13:44
Against the middle of your field
Men · n = 115
A pace, not a person: at every mat, the middle of the 115 men's teams who finished.