Richard Ruddlesden & Victoria Ruddlesden — London Excel

The race, in three figures

Field beaten

72%

Runs

19%

Stations

Biggest gain

50m Sled Push

−0:14

v median

311/1372

Rank

Biggest loss

Wall Balls

+2:54

v median

1290/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:29

Running 1 3:48

754/1372
v median +0:04

1000m SkiErg 4:41

756/1372
v median +0:02
Block 02 5:58

Running 2 4:06

565/1372
v median −0:11

50m Sled Push 1:52

311/1372
v median −0:14
Block 03 8:11

Running 3 3:55

273/1372
v median −0:32

50m Sled Pull 4:16

893/1372
v median +0:17
Block 04 8:35

Running 4 4:01

321/1372
v median −0:30

80m Burpee Broad Jump 4:34

1071/1372
v median +0:51
Block 05 9:11

Running 5 4:09

373/1372
v median −0:26

1000m Row 5:02

897/1372
v median +0:09
Block 06 5:42

Running 6 4:04

332/1372
v median −0:29

200m Farmers Carry 1:38

397/1372
v median −0:10
Block 07 9:13

Running 7 4:11

407/1372
v median −0:23

100m Sandbag Lunges 5:02

1130/1372
v median +1:01
Block 08 13:10

Running 8 5:26

258/1372
v median −0:52

Wall Balls 7:44

1290/1372
v median +2:54

Where the race went

Run total: 33:37
Stations: 34:49
Roxzone: 11:38
Best run lap: 3:55

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:38

B1 · 1000m SkiErg

1:13

0:04 1:09

B2 · 50m Sled Push

1:47

0:42 1:05

B3 · 50m Sled Pull

1:44

0:27 1:17

B4 · 80m Burpee Broad Jump

1:19

0:46 0:33

B5 · 1000m Row

1:34

0:56 0:38

B6 · 200m Farmers Carry

1:57

1:21 0:36

B7 · 100m Sandbag Lunges

2:04

1:27 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:31 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372