The race, in three figures
The race, in words
Andra Jacqueline Bot & John Withers finished 720th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:20:21.
A station race more than a running one: 77% of the field beaten on the stations, against 40% on the runs. The sandbag lunges were where this race was made, 0:53 ahead of the median. Stronger after halfway: 2:16 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:31v median −0:13
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Block 02 6:42Running 2 4:30v median +0:13
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Block 03 8:14Running 3 4:47v median +0:20
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Block 04 8:40Running 4 5:17v median +0:46
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Block 05 9:19Running 5 4:44v median +0:09
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Block 06 6:27Running 6 4:38v median +0:05
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Block 07 8:06Running 7 4:58v median +0:24
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Block 08 10:31Running 8 6:18v median +0:00
Roxzone, per block
Approach · Exit 14:27
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.