The race, in three figures
The race, in words
1:20:23 at London Excel 2025 put Henry Sanders & Sam Storey 721st of 1,372 mixed teams in the Doubles Open division.
The stations carried this race: faster than 79% of the field across all eight, against 32% on the runs. The burpee broad jumps were where this race was made, 0:47 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:07v median +0:23
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Block 02 6:36Running 2 4:44v median +0:27
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Block 03 8:55Running 3 4:58v median +0:31
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Block 04 8:03Running 4 5:07v median +0:36
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Block 05 9:33Running 5 5:07v median +0:32
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Block 06 6:34Running 6 4:57v median +0:24
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Block 07 8:06Running 7 4:49v median +0:15
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Block 08 10:50Running 8 6:21v median +0:03
Roxzone, per block
Approach · Exit 13:19
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.