The race, in three figures
The race, in words
Marie Parish & Charlie Luxford finished 722nd of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:20:24.
The sandbag lunges cost the most time: 0:35 slower than the median. A harder second half: 1:51 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:30v median −0:14
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Block 02 6:18Running 2 4:13v median −0:04
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Block 03 7:59Running 3 4:25v median −0:02
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Block 04 8:11Running 4 4:32v median +0:01
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Block 05 9:45Running 5 4:40v median +0:05
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Block 06 6:15Running 6 4:40v median +0:07
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Block 07 9:18Running 7 4:42v median +0:08
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Block 08 11:37Running 8 6:25v median +0:07
Roxzone, per block
Approach · Exit 12:47
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.