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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Benjamin Dyer & Ellie Pink — London Excel 2025

Ellie Pink Benjamin Dyer
Mixed 30-34 n = 1372
Finish · net time
1:20:35
+1:05 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
731/1372
30-34
196/343
Field beaten
47%

The race, in three figures

Field beaten
39%
Runs
57%
Stations
Biggest gain
Wall Balls
−0:31
v median
377/1372
Rank
Biggest loss
50m Sled Pull
+0:59
v median
1177/1372
Rank

The race, in words

1:20:35 at London Excel 2025 put Benjamin Dyer & Ellie Pink 731st of 1,372 mixed teams in the Doubles Open division.

The wall balls were the standout, 0:31 quicker than the median and 377th of 1,372. On the sled pull the field had the edge, by 0:59. Paced to finish: the second half went 1:48 better against the middle of the field than the first.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:25
    v median −0:19
    1000m SkiErg 4:22
    v median −0:17
  2. Block 02 6:15
    Running 2 4:26
    v median +0:09
    50m Sled Push 1:49
    v median −0:17
  3. Block 03 9:55
    Running 3 4:57
    v median +0:30
    50m Sled Pull 4:58
    v median +0:59
  4. Block 04 8:29
    Running 4 4:53
    v median +0:22
    80m Burpee Broad Jump 3:36
    v median −0:07
  5. Block 05 9:31
    Running 5 4:44
    v median +0:09
    1000m Row 4:47
    v median −0:06
  6. Block 06 6:42
    Running 6 4:57
    v median +0:24
    200m Farmers Carry 1:45
    v median −0:03
  7. Block 07 8:50
    Running 7 5:04
    v median +0:30
    100m Sandbag Lunges 3:46
    v median −0:15
  8. Block 08 10:45
    Running 8 6:26
    v median +0:08
    Wall Balls 4:19
    v median −0:31

Roxzone, per block

Approach · Exit 12:28

B1 · 1000m SkiErg
1:19
0:03 1:16
B2 · 50m Sled Push
1:48
0:17 1:31
B3 · 50m Sled Pull
2:12
0:31 1:41
B4 · 80m Burpee Broad Jump
1:39
0:53 0:46
B5 · 1000m Row
1:43
1:00 0:43
B6 · 200m Farmers Carry
1:53
1:24 0:29
B7 · 100m Sandbag Lunges
1:56
1:30 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:06 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 31
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372