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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Verity Cann & John Symonds — London Excel 2025

Verity Cann John Symonds
Mixed 40-44 n = 1372
Finish · net time
1:20:42
+1:12 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
743/1372
40-44
82/150
Field beaten
46%

The race, in three figures

Field beaten
42%
Runs
53%
Stations
Biggest gain
1000m Row
−0:20
v median
259/1372
Rank
Biggest loss
80m Burpee Broad Jump
+0:21
v median
873/1372
Rank

The race, in words

1:20:42 at London Excel 2025 put Verity Cann & John Symonds 743rd of 1,372 mixed teams in the Doubles Open division.

Paced to finish: the second half went 1:45 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:29
    v median −0:15
    1000m SkiErg 4:29
    v median −0:10
  2. Block 02 6:24
    Running 2 4:26
    v median +0:09
    50m Sled Push 1:58
    v median −0:08
  3. Block 03 9:04
    Running 3 4:47
    v median +0:20
    50m Sled Pull 4:17
    v median +0:18
  4. Block 04 8:53
    Running 4 4:49
    v median +0:18
    80m Burpee Broad Jump 4:04
    v median +0:21
  5. Block 05 9:08
    Running 5 4:35
    v median +0:00
    1000m Row 4:33
    v median −0:20
  6. Block 06 6:24
    Running 6 4:44
    v median +0:11
    200m Farmers Carry 1:40
    v median −0:08
  7. Block 07 8:49
    Running 7 4:48
    v median +0:14
    100m Sandbag Lunges 4:01
    v median +0:00
  8. Block 08 11:33
    Running 8 6:48
    v median +0:30
    Wall Balls 4:45
    v median −0:05

Roxzone, per block

Approach · Exit 12:37

B1 · 1000m SkiErg
1:19
0:03 1:16
B2 · 50m Sled Push
1:59
0:19 1:40
B3 · 50m Sled Pull
2:13
0:30 1:43
B4 · 80m Burpee Broad Jump
1:36
0:48 0:48
B5 · 1000m Row
1:46
0:58 0:48
B6 · 200m Farmers Carry
1:48
1:18 0:30
B7 · 100m Sandbag Lunges
1:55
1:22 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:13 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 32
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372