Lucy Cooke & Anton Osipjonoks — London Excel

The race, in three figures

Field beaten

47%

Runs

44%

Stations

Biggest gain

Wall Balls

−0:42

v median

264/1372

Rank

Biggest loss

50m Sled Push

+0:38

v median

1284/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:21

Running 1 3:34

563/1372
v median −0:10

1000m SkiErg 4:47

900/1372
v median +0:08
Block 02 7:11

Running 2 4:27

805/1372
v median +0:10

50m Sled Push 2:44

1284/1372
v median +0:38
Block 03 9:06

Running 3 4:34

761/1372
v median +0:07

50m Sled Pull 4:32

1040/1372
v median +0:33
Block 04 8:53

Running 4 4:33

722/1372
v median +0:02

80m Burpee Broad Jump 4:20

991/1372
v median +0:37
Block 05 9:38

Running 5 4:39

733/1372
v median +0:04

1000m Row 4:59

820/1372
v median +0:06
Block 06 6:38

Running 6 4:41

774/1372
v median +0:08

200m Farmers Carry 1:57

957/1372
v median +0:09
Block 07 8:00

Running 7 4:35

703/1372
v median +0:01

100m Sandbag Lunges 3:25

328/1372
v median −0:36
Block 08 10:36

Running 8 6:28

772/1372
v median +0:10

Wall Balls 4:08

264/1372
v median −0:42

Where the race went

Run total: 37:27
Stations: 30:52
Roxzone: 12:30
Best run lap: 4:27

Riga

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:30

B1 · 1000m SkiErg

1:20

0:03 1:17

B2 · 50m Sled Push

1:37

0:19 1:18

B3 · 50m Sled Pull

2:06

0:31 1:35

B4 · 80m Burpee Broad Jump

1:43

0:53 0:50

B5 · 1000m Row

1:55

1:00 0:55

B6 · 200m Farmers Carry

1:52

1:23 0:29

B7 · 100m Sandbag Lunges

1:59

1:32 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:15 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372