Rachael Seastram & Jack Fenton — London Excel

The race, in three figures

Field beaten

51%

Runs

45%

Stations

Biggest gain

50m Sled Pull

−0:06

v median

605/1372

Rank

Biggest loss

100m Sandbag Lunges

+0:25

v median

906/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:35

Running 1 3:57

864/1372
v median +0:13

1000m SkiErg 4:38

655/1372
v median −0:01
Block 02 6:42

Running 2 4:21

732/1372
v median +0:04

50m Sled Push 2:21

1053/1372
v median +0:15
Block 03 8:17

Running 3 4:24

651/1372
v median −0:03

50m Sled Pull 3:53

605/1372
v median −0:06
Block 04 8:03

Running 4 4:22

590/1372
v median −0:09

80m Burpee Broad Jump 3:41

668/1372
v median −0:02
Block 05 9:32

Running 5 4:28

624/1372
v median −0:07

1000m Row 5:04

940/1372
v median +0:11
Block 06 6:16

Running 6 4:30

653/1372
v median −0:03

200m Farmers Carry 1:46

629/1372
v median −0:02
Block 07 9:02

Running 7 4:36

715/1372
v median +0:02

100m Sandbag Lunges 4:26

906/1372
v median +0:25
Block 08 11:05

Running 8 6:12

643/1372
v median −0:06

Wall Balls 4:53

713/1372
v median +0:03

Where the race went

Run total: 36:46
Stations: 30:42
Roxzone: 13:23
Best run lap: 4:21

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:23

B1 · 1000m SkiErg

1:25

0:05 1:20

B2 · 50m Sled Push

1:38

0:17 1:21

B3 · 50m Sled Pull

2:00

0:30 1:30

B4 · 80m Burpee Broad Jump

2:02

0:54 1:08

B5 · 1000m Row

1:53

1:00 0:53

B6 · 200m Farmers Carry

2:15

1:32 0:43

B7 · 100m Sandbag Lunges

2:09

1:29 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:17 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372