Jake Southwell & Laura Rashed — London Excel

The race, in three figures

Field beaten

42%

Runs

51%

Stations

Biggest gain

100m Sandbag Lunges

−0:39

v median

288/1372

Rank

Biggest loss

80m Burpee Broad Jump

+0:33

v median

963/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:02

Running 1 4:01

911/1372
v median +0:17

1000m SkiErg 5:01

1162/1372
v median +0:22
Block 02 6:15

Running 2 4:19

713/1372
v median +0:02

50m Sled Push 1:56

407/1372
v median −0:10
Block 03 8:18

Running 3 4:27

689/1372
v median +0:00

50m Sled Pull 3:51

591/1372
v median −0:08
Block 04 8:58

Running 4 4:42

807/1372
v median +0:11

80m Burpee Broad Jump 4:16

963/1372
v median +0:33
Block 05 10:05

Running 5 4:49

856/1372
v median +0:14

1000m Row 5:16

1135/1372
v median +0:23
Block 06 6:35

Running 6 4:48

857/1372
v median +0:15

200m Farmers Carry 1:47

647/1372
v median −0:01
Block 07 8:03

Running 7 4:41

763/1372
v median +0:07

100m Sandbag Lunges 3:22

288/1372
v median −0:39
Block 08 11:07

Running 8 6:34

813/1372
v median +0:16

Wall Balls 4:33

528/1372
v median −0:17

Where the race went

Run total: 38:20
Stations: 30:02
Roxzone: 12:30
Best run lap: 4:19

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 12:30

B1 · 1000m SkiErg

1:17

0:04 1:13

B2 · 50m Sled Push

1:38

0:18 1:20

B3 · 50m Sled Pull

2:11

0:32 1:39

B4 · 80m Burpee Broad Jump

1:32

0:53 0:39

B5 · 1000m Row

1:47

0:56 0:51

B6 · 200m Farmers Carry

1:55

1:27 0:28

B7 · 100m Sandbag Lunges

2:10

1:40 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:19 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372