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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Jake Southwell & Laura Rashed — London Excel 2025

Jake Southwell Laura Rashed
Mixed 25-29 n = 1372
Finish · net time
1:20:48
+1:18 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
749/1372
25-29
187/330
Field beaten
45%

The race, in three figures

Field beaten
42%
Runs
51%
Stations
Biggest gain
100m Sandbag Lunges
−0:39
v median
288/1372
Rank
Biggest loss
80m Burpee Broad Jump
+0:33
v median
963/1372
Rank

The race, in words

1:20:48 at London Excel 2025 put Jake Southwell & Laura Rashed 749th of 1,372 mixed teams in the Doubles Open division.

The sandbag lunges were the standout, 0:39 quicker than the median and 288th of 1,372. The burpee broad jumps cost the most time: 0:33 slower than the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:01
    v median +0:17
    1000m SkiErg 5:01
    v median +0:22
  2. Block 02 6:15
    Running 2 4:19
    v median +0:02
    50m Sled Push 1:56
    v median −0:10
  3. Block 03 8:18
    Running 3 4:27
    v median +0:00
    50m Sled Pull 3:51
    v median −0:08
  4. Block 04 8:58
    Running 4 4:42
    v median +0:11
    80m Burpee Broad Jump 4:16
    v median +0:33
  5. Block 05 10:05
    Running 5 4:49
    v median +0:14
    1000m Row 5:16
    v median +0:23
  6. Block 06 6:35
    Running 6 4:48
    v median +0:15
    200m Farmers Carry 1:47
    v median −0:01
  7. Block 07 8:03
    Running 7 4:41
    v median +0:07
    100m Sandbag Lunges 3:22
    v median −0:39
  8. Block 08 11:07
    Running 8 6:34
    v median +0:16
    Wall Balls 4:33
    v median −0:17

Roxzone, per block

Approach · Exit 12:30

B1 · 1000m SkiErg
1:17
0:04 1:13
B2 · 50m Sled Push
1:38
0:18 1:20
B3 · 50m Sled Pull
2:11
0:32 1:39
B4 · 80m Burpee Broad Jump
1:32
0:53 0:39
B5 · 1000m Row
1:47
0:56 0:51
B6 · 200m Farmers Carry
1:55
1:27 0:28
B7 · 100m Sandbag Lunges
2:10
1:40 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:19 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 32
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372