The race, in three figures
The race, in words
1:20:51 at London Excel 2025 put Paul Laycock & Kerry Laycock 752nd of 1,372 mixed teams in the Doubles Open division.
A station race more than a running one: 64% of the field beaten on the stations, against 37% on the runs. Nowhere gained more than the burpee broad jumps: 0:49 on the median. Stronger after halfway: 1:40 better against the middle of the field than before it.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:00v median +0:16
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Block 02 6:30Running 2 4:28v median +0:11
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Block 03 9:09Running 3 4:50v median +0:23
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Block 04 7:55Running 4 5:01v median +0:30
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Block 05 9:32Running 5 4:51v median +0:16
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Block 06 6:44Running 6 4:57v median +0:24
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Block 07 8:14Running 7 4:48v median +0:14
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Block 08 11:09Running 8 6:22v median +0:04
Roxzone, per block
Approach · Exit 13:04
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.