Oliver Cronshaw & Ella Pryce — London Excel

The race, in three figures

Field beaten

32%

Runs

64%

Stations

Biggest gain

100m Sandbag Lunges

−1:05

v median

100/1372

Rank

Biggest loss

Wall Balls

+0:34

v median

940/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:35

Running 1 3:51

800/1372
v median +0:07

1000m SkiErg 4:44

825/1372
v median +0:05
Block 02 6:15

Running 2 4:34

870/1372
v median +0:17

50m Sled Push 1:41

56/1372
v median −0:25
Block 03 8:33

Running 3 4:44

878/1372
v median +0:17

50m Sled Pull 3:49

571/1372
v median −0:10
Block 04 8:26

Running 4 5:00

1005/1372
v median +0:29

80m Burpee Broad Jump 3:26

534/1372
v median −0:17
Block 05 10:16

Running 5 5:02

975/1372
v median +0:27

1000m Row 5:14

1098/1372
v median +0:21
Block 06 6:30

Running 6 5:03

1007/1372
v median +0:30

200m Farmers Carry 1:27

114/1372
v median −0:21
Block 07 7:46

Running 7 4:50

857/1372
v median +0:16

100m Sandbag Lunges 2:56

100/1372
v median −1:05
Block 08 12:28

Running 8 7:04

1017/1372
v median +0:46

Wall Balls 5:24

940/1372
v median +0:34

Where the race went

Run total: 40:04
Stations: 28:41
Roxzone: 12:35
Best run lap: 4:34

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:35

B1 · 1000m SkiErg

1:13

0:04 1:09

B2 · 50m Sled Push

1:39

0:19 1:20

B3 · 50m Sled Pull

2:04

0:31 1:33

B4 · 80m Burpee Broad Jump

1:36

0:53 0:43

B5 · 1000m Row

2:05

1:04 1:01

B6 · 200m Farmers Carry

1:58

1:26 0:32

B7 · 100m Sandbag Lunges

1:59

1:29 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:46 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372