The race, in three figures
The race, in words
1:21:25 at London Excel 2025 put Tom O’Malley & Jenny Alexander 775th of 1,372 mixed teams in the Doubles Open division.
The stations carried this race: faster than 67% of the field across all eight, against 34% on the runs. The sandbag lunges were where this race was made, 1:30 ahead of the median. Stronger after halfway: 1:24 better against the middle of the field than before it.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:25v median +0:41
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Block 02 7:04Running 2 4:56v median +0:39
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Block 03 8:54Running 3 4:46v median +0:19
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Block 04 7:19Running 4 4:52v median +0:21
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Block 05 9:48Running 5 4:39v median +0:04
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Block 06 6:42Running 6 4:32v median −0:01
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Block 07 7:37Running 7 5:06v median +0:32
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Block 08 11:28Running 8 6:32v median +0:14
Roxzone, per block
Approach · Exit 13:22
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.