Emma Kiviharju & Amadeus Sotiriou — London Excel

The race, in three figures

Field beaten

45%

Runs

43%

Stations

Biggest gain

100m Sandbag Lunges

−0:28

v median

401/1372

Rank

Biggest loss

Wall Balls

+0:32

v median

915/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:29

Running 1 4:20

1124/1372
v median +0:36

1000m SkiErg 5:09

1249/1372
v median +0:30
Block 02 7:07

Running 2 4:42

968/1372
v median +0:25

50m Sled Push 2:25

1113/1372
v median +0:19
Block 03 8:18

Running 3 4:32

745/1372
v median +0:05

50m Sled Pull 3:46

527/1372
v median −0:13
Block 04 7:53

Running 4 4:30

679/1372
v median −0:01

80m Burpee Broad Jump 3:23

493/1372
v median −0:20
Block 05 9:44

Running 5 4:29

636/1372
v median −0:06

1000m Row 5:15

1123/1372
v median +0:22
Block 06 6:38

Running 6 4:31

664/1372
v median −0:02

200m Farmers Carry 2:07

1179/1372
v median +0:19
Block 07 8:05

Running 7 4:32

657/1372
v median −0:02

100m Sandbag Lunges 3:33

401/1372
v median −0:28
Block 08 11:35

Running 8 6:13

655/1372
v median −0:05

Wall Balls 5:22

915/1372
v median +0:32

Where the race went

Run total: 37:46
Stations: 31:00
Roxzone: 12:48
Best run lap: 4:29

Riga

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:48

B1 · 1000m SkiErg

1:26

0:04 1:22

B2 · 50m Sled Push

1:41

0:20 1:21

B3 · 50m Sled Pull

2:06

0:30 1:36

B4 · 80m Burpee Broad Jump

1:41

0:55 0:46

B5 · 1000m Row

1:50

1:06 0:44

B6 · 200m Farmers Carry

2:05

1:41 0:24

B7 · 100m Sandbag Lunges

1:59

1:36 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:01 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372