The race, in three figures
The race, in words
1:31:35 at London Excel 2025 put Craig Coughtrey 2,006th of 2,779 men in the Open division.
The wall balls cost the most time: 1:30 slower than the median. Stronger after halfway: 1:42 better against the middle of the field than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:30v median +0:19
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Block 02 7:39Running 2 3:52v median +0:07
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Block 03 10:38Running 3 4:24v median +0:25
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Block 04 11:12Running 4 4:24v median +0:23
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Block 05 9:27Running 5 4:22v median +0:14
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Block 06 6:38Running 6 4:10v median +0:07
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Block 07 9:37Running 7 4:06v median +0:01
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Block 08 15:21Running 8 6:38v median +0:43
Roxzone, per block
Approach · Exit 12:42
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.