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London Excel / HYROX / Season 8 (2025/26)

Craig Coughtrey

GBR M 30-34 n = 2779
Finish · net time
1:31:35
+8:53 v median 1:22:42
Men
2006/2779
30-34
512/636
Field beaten
28%

The race, in three figures

Field beaten
36%
Runs
24%
Stations
Biggest gain
1000m Row
+0:10
v median
1845/2779
Rank
Biggest loss
Wall Balls
+1:30
v median
1952/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:30
    v median +0:19
    1000m SkiErg 5:00
    v median +0:11
  2. Block 02 7:39
    Running 2 3:52
    v median +0:07
    50m Sled Push 3:47
    v median +1:00
  3. Block 03 10:38
    Running 3 4:24
    v median +0:25
    50m Sled Pull 6:14
    v median +1:27
  4. Block 04 11:12
    Running 4 4:24
    v median +0:23
    80m Burpee Broad Jump 6:48
    v median +1:21
  5. Block 05 9:27
    Running 5 4:22
    v median +0:14
    1000m Row 5:05
    v median +0:10
  6. Block 06 6:38
    Running 6 4:10
    v median +0:07
    200m Farmers Carry 2:28
    v median +0:27
  7. Block 07 9:37
    Running 7 4:06
    v median +0:01
    100m Sandbag Lunges 5:31
    v median +0:25
  8. Block 08 15:21
    Running 8 6:38
    v median +0:43
    Wall Balls 8:43
    v median +1:30

Roxzone, per block

Approach · Exit 12:42

B1 · 1000m SkiErg
1:10
0:04 1:06
B2 · 50m Sled Push
1:34
0:18 1:16
B3 · 50m Sled Pull
2:02
0:31 1:31
B4 · 80m Burpee Broad Jump
1:45
0:56 0:49
B5 · 1000m Row
1:44
1:02 0:42
B6 · 200m Farmers Carry
2:11
1:32 0:39
B7 · 100m Sandbag Lunges
2:16
1:36 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:54 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779