The race, in three figures
The race, in words
Adrian Bonner finished 2,012th of 2,779 men in the Open division at London Excel 2025, in 1:31:43.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 15% on the stations. If there was time left out there, it was on the wall balls, 7:50 behind the median. A harder second half: 7:32 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both. Adrian Bonner's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 2:55v median −0:16
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Block 02 7:15Running 2 3:37v median −0:08
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Block 03 10:00Running 3 3:53v median −0:06
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Block 04 8:57Running 4 3:42v median −0:19
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Block 05 8:52Running 5 3:50v median −0:18
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Block 06 6:24Running 6 3:50v median −0:13
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Block 07 9:28Running 7 3:54v median −0:11
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Block 08 20:44Running 8 5:41v median −0:14
Roxzone, per block
Approach · Exit 12:26
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.