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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Matthew Rowlinson

GBR M 35-39 n = 2779
Finish · net time
1:31:52
+9:10 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2027/2779
35-39
402/543
Field beaten
27%

The race, in three figures

Field beaten
24%
Runs
36%
Stations
Biggest gain
50m Sled Pull
−0:02
v median
1352/2779
Rank
Biggest loss
80m Burpee Broad Jump
+1:22
v median
2135/2779
Rank

The race, in words

Matthew Rowlinson finished 2,027th of 2,779 men in the Open division at London Excel 2025, in 1:31:52.

The burpee broad jumps cost the most time: 1:22 slower than the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.

London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 3:37
    v median +0:26
    1000m SkiErg 5:10
    v median +0:21
  2. Block 02 7:23
    Running 2 4:13
    v median +0:28
    50m Sled Push 3:10
    v median +0:23
  3. Block 03 9:11
    Running 3 4:26
    v median +0:27
    50m Sled Pull 4:45
    v median −0:02
  4. Block 04 11:16
    Running 4 4:27
    v median +0:26
    80m Burpee Broad Jump 6:49
    v median +1:22
  5. Block 05 9:37
    Running 5 4:37
    v median +0:29
    1000m Row 5:00
    v median +0:05
  6. Block 06 6:43
    Running 6 4:37
    v median +0:34
    200m Farmers Carry 2:06
    v median +0:05
  7. Block 07 9:58
    Running 7 4:39
    v median +0:34
    100m Sandbag Lunges 5:19
    v median +0:13
  8. Block 08 15:10
    Running 8 6:47
    v median +0:52
    Wall Balls 8:23
    v median +1:10

Roxzone, per block

Approach · Exit 13:55

B1 · 1000m SkiErg
1:21
0:03 1:18
B2 · 50m Sled Push
2:03
0:18 1:45
B3 · 50m Sled Pull
2:12
0:31 1:41
B4 · 80m Burpee Broad Jump
2:06
0:51 1:15
B5 · 1000m Row
1:55
1:10 0:45
B6 · 200m Farmers Carry
2:08
1:41 0:27
B7 · 100m Sandbag Lunges
2:09
1:42 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:11 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 80
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779