The race, in three figures
The race, in words
1:32:18 at London Excel 2025 put Charlie Palmer 2,049th of 2,779 men in the Open division.
The burpee broad jumps cost the most time: 1:55 slower than the median. Stronger after halfway: 1:37 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 3:39v median +0:28
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Block 02 7:48Running 2 4:22v median +0:37
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Block 03 9:30Running 3 4:23v median +0:24
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Block 04 11:56Running 4 4:34v median +0:33
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Block 05 9:56Running 5 4:46v median +0:38
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Block 06 7:17Running 6 4:43v median +0:40
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Block 07 10:21Running 7 4:29v median +0:24
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Block 08 13:56Running 8 6:27v median +0:32
Roxzone, per block
Approach · Exit 12:55
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.