The race, in three figures
The race, in words
Ben Penfold finished 2,086th of 2,779 men in the Open division at London Excel 2025, in 1:33:18.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 20% on the stations. The wall balls cost the most time: 2:48 slower than the median. The race faded late: the second half went 4:35 worse against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:08v median −0:03
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Block 02 6:34Running 2 3:38v median −0:07
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Block 03 8:52Running 3 4:01v median +0:02
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Block 04 11:41Running 4 4:00v median −0:01
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Block 05 9:12Running 5 4:04v median −0:04
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Block 06 6:43Running 6 4:09v median +0:06
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Block 07 11:45Running 7 4:12v median +0:07
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Block 08 16:47Running 8 6:46v median +0:51
Roxzone, per block
Approach · Exit 13:55
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.