The race, in three figures
The race, in words
1:33:29 at London Excel 2025 put Josh Phillips 2,093rd of 2,779 men in the Open division.
The wall balls cost the most time: 2:01 slower than the median. A harder second half: 3:32 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:27v median +0:16
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Block 02 6:49Running 2 4:01v median +0:16
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Block 03 9:42Running 3 4:23v median +0:24
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Block 04 11:39Running 4 4:29v median +0:28
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Block 05 9:27Running 5 4:38v median +0:30
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Block 06 7:14Running 6 4:38v median +0:35
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Block 07 11:38Running 7 4:42v median +0:37
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Block 08 16:07Running 8 6:53v median +0:58
Roxzone, per block
Approach · Exit 12:51
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.