The race, in three figures
The race, in words
Jamie Cornwell finished 2,099th of 2,779 men in the Open division at London Excel 2025, in 1:33:37.
On the sandbag lunges the field had the edge, by 0:49. The race faded late: the second half went 1:04 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:00v median +0:49
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Block 02 7:13Running 2 4:25v median +0:40
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Block 03 9:35Running 3 4:46v median +0:47
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Block 04 10:50Running 4 4:43v median +0:42
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Block 05 10:06Running 5 4:53v median +0:45
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Block 06 7:02Running 6 4:38v median +0:35
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Block 07 10:48Running 7 4:53v median +0:48
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Block 08 15:19Running 8 7:22v median +1:27
Roxzone, per block
Approach · Exit 13:21
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.