The race, in three figures
The race, in words
Luke Jones & Michael Herbert finished 304th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:02:49, faster than 83% of the field.
The sandbag lunges were the standout, 0:49 quicker than the median and 130th of 1,815. Stronger after halfway: 1:04 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:00v median −0:16
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Block 02 4:56Running 2 3:20v median −0:26
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Block 03 6:25Running 3 3:29v median −0:31
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Block 04 6:23Running 4 3:34v median −0:29
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Block 05 7:50Running 5 3:40v median −0:27
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Block 06 4:48Running 6 3:31v median −0:34
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Block 07 6:35Running 7 3:52v median −0:15
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Block 08 9:06Running 8 5:05v median −0:34
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.