Gerard O'Connor & David Murphy — London Excel

The race, in three figures

Field beaten

81%

Runs

77%

Stations

Biggest gain

100m Sandbag Lunges

−0:47

v median

146/1815

Rank

Biggest loss

50m Sled Pull

+0:26

v median

1376/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:20

Running 1 3:07

691/1815
v median −0:09

1000m SkiErg 4:13

694/1815
v median −0:06
Block 02 4:51

Running 2 3:29

527/1815
v median −0:17

50m Sled Push 1:22

27/1815
v median −0:25
Block 03 7:11

Running 3 3:27

290/1815
v median −0:33

50m Sled Pull 3:44

1376/1815
v median +0:26
Block 04 5:59

Running 4 3:28

281/1815
v median −0:35

80m Burpee Broad Jump 2:31

276/1815
v median −0:43
Block 05 7:54

Running 5 3:32

284/1815
v median −0:35

1000m Row 4:22

513/1815
v median −0:11
Block 06 5:07

Running 6 3:42

447/1815
v median −0:23

200m Farmers Carry 1:25

466/1815
v median −0:09
Block 07 6:17

Running 7 3:32

280/1815
v median −0:35

100m Sandbag Lunges 2:45

146/1815
v median −0:47
Block 08 9:12

Running 8 4:47

278/1815
v median −0:52

Wall Balls 4:25

752/1815
v median −0:09

Where the race went

Run total: 29:01
Stations: 24:47
Roxzone: 9:25
Best run lap: 3:27

Amsterdam

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:25

B1 · 1000m SkiErg

1:01

0:03 0:58

B2 · 50m Sled Push

1:15

0:15 1:00

B3 · 50m Sled Pull

1:32

0:24 1:08

B4 · 80m Burpee Broad Jump

1:12

0:40 0:32

B5 · 1000m Row

1:23

0:46 0:37

B6 · 200m Farmers Carry

1:30

1:06 0:24

B7 · 100m Sandbag Lunges

1:32

1:10 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:15 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815