The race, in three figures
The race, in words
David Murphy & Gerard O'Connor finished 315th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:03:08, faster than 83% of the field.
The sandbag lunges were the standout, 0:47 quicker than the median and 146th of 1,815. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:07v median −0:09
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Block 02 4:51Running 2 3:29v median −0:17
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Block 03 7:11Running 3 3:27v median −0:33
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Block 04 5:59Running 4 3:28v median −0:35
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Block 05 7:54Running 5 3:32v median −0:35
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Block 06 5:07Running 6 3:42v median −0:23
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Block 07 6:17Running 7 3:32v median −0:35
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Block 08 9:12Running 8 4:47v median −0:52
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.