The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Zachary Strange & Johnny Mclaughlin crossed the line in 1:03:20: 328th of 1,815 men's teams, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 0:34 on the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:38v median −0:38
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Block 02 4:54Running 2 3:16v median −0:30
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Block 03 6:31Running 3 3:31v median −0:29
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Block 04 7:00Running 4 3:39v median −0:24
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Block 05 8:00Running 5 3:43v median −0:24
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Block 06 5:01Running 6 3:41v median −0:24
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Block 07 6:34Running 7 3:36v median −0:31
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Block 08 9:04Running 8 5:03v median −0:36
Roxzone, per block
Approach · Exit 9:27
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.