The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Jack Gillett & Adam Dare crossed the line in 1:03:20: 330th of 1,815 men's teams, faster than 82% of the field.
The sandbag lunges were the standout, 0:34 quicker than the median and 325th of 1,815.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:40v median −0:36
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Block 02 4:47Running 2 3:18v median −0:28
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Block 03 6:38Running 3 3:29v median −0:31
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Block 04 6:20Running 4 3:34v median −0:29
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Block 05 7:50Running 5 3:33v median −0:34
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Block 06 5:20Running 6 3:38v median −0:27
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Block 07 6:28Running 7 3:30v median −0:37
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Block 08 9:40Running 8 4:50v median −0:49
Roxzone, per block
Approach · Exit 9:27
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.