Nick Palma & Lloyd Salmons — London Excel

The race, in three figures

Field beaten

75%

Runs

89%

Stations

Biggest gain

100m Sandbag Lunges

−0:41

v median

229/1815

Rank

Biggest loss

200m Farmers Carry

−0:03

v median

776/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:00

Running 1 3:01

543/1815
v median −0:15

1000m SkiErg 3:59

158/1815
v median −0:20
Block 02 5:07

Running 2 3:24

432/1815
v median −0:22

50m Sled Push 1:43

698/1815
v median −0:04
Block 03 6:30

Running 3 3:34

405/1815
v median −0:26

50m Sled Pull 2:56

372/1815
v median −0:22
Block 04 6:15

Running 4 3:40

461/1815
v median −0:23

80m Burpee Broad Jump 2:35

313/1815
v median −0:39
Block 05 7:59

Running 5 3:44

451/1815
v median −0:23

1000m Row 4:15

272/1815
v median −0:18
Block 06 5:14

Running 6 3:43

469/1815
v median −0:22

200m Farmers Carry 1:31

776/1815
v median −0:03
Block 07 6:35

Running 7 3:44

447/1815
v median −0:23

100m Sandbag Lunges 2:51

229/1815
v median −0:41
Block 08 9:05

Running 8 5:10

520/1815
v median −0:29

Wall Balls 3:55

235/1815
v median −0:39

Where the race went

Run total: 29:56
Stations: 23:45
Roxzone: 9:54
Best run lap: 3:24

Berlin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:54

B1 · 1000m SkiErg

1:02

0:03 0:59

B2 · 50m Sled Push

1:17

0:15 1:02

B3 · 50m Sled Pull

1:34

0:24 1:10

B4 · 80m Burpee Broad Jump

1:30

0:43 0:47

B5 · 1000m Row

1:25

0:47 0:38

B6 · 200m Farmers Carry

1:33

1:10 0:23

B7 · 100m Sandbag Lunges

1:33

1:12 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:53 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815