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United Kingdom / London Excel 2025 / Doubles Open · Men / Season 8 (2025/26)

Lloyd Salmons & Nick Palma — London Excel 2025

Nick Palma Lloyd Salmons
M 45-49 n = 1815
Finish · net time
1:03:30
−7:53 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
339/1815
45-49
10/121
Field beaten
81%

The race, in three figures

Field beaten
75%
Runs
89%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
229/1815
Rank
Biggest loss
200m Farmers Carry
−0:03
v median
776/1815
Rank

The race, in words

Lloyd Salmons & Nick Palma finished 339th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:03:30, faster than 81% of the field.

The sandbag lunges were the standout, 0:41 quicker than the median and 229th of 1,815.

London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:00
    Running 1 3:01
    v median −0:15
    1000m SkiErg 3:59
    v median −0:20
  2. Block 02 5:07
    Running 2 3:24
    v median −0:22
    50m Sled Push 1:43
    v median −0:04
  3. Block 03 6:30
    Running 3 3:34
    v median −0:26
    50m Sled Pull 2:56
    v median −0:22
  4. Block 04 6:15
    Running 4 3:40
    v median −0:23
    80m Burpee Broad Jump 2:35
    v median −0:39
  5. Block 05 7:59
    Running 5 3:44
    v median −0:23
    1000m Row 4:15
    v median −0:18
  6. Block 06 5:14
    Running 6 3:43
    v median −0:22
    200m Farmers Carry 1:31
    v median −0:03
  7. Block 07 6:35
    Running 7 3:44
    v median −0:23
    100m Sandbag Lunges 2:51
    v median −0:41
  8. Block 08 9:05
    Running 8 5:10
    v median −0:29
    Wall Balls 3:55
    v median −0:39

Roxzone, per block

Approach · Exit 9:54

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:17
0:15 1:02
B3 · 50m Sled Pull
1:34
0:24 1:10
B4 · 80m Burpee Broad Jump
1:30
0:43 0:47
B5 · 1000m Row
1:25
0:47 0:38
B6 · 200m Farmers Carry
1:33
1:10 0:23
B7 · 100m Sandbag Lunges
1:33
1:12 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:53 ahead

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 15
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815