The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Sam Wright & Ollie Norman crossed the line in 1:03:32: 342nd of 1,815 men's teams, faster than 81% of the field.
The sandbag lunges were the standout, 0:52 quicker than the median and 107th of 1,815. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:51Running 1 2:53v median −0:23
-
Block 02 5:26Running 2 3:27v median −0:19
-
Block 03 6:42Running 3 3:38v median −0:22
-
Block 04 6:13Running 4 3:37v median −0:26
-
Block 05 7:50Running 5 3:32v median −0:35
-
Block 06 5:01Running 6 3:35v median −0:30
-
Block 07 6:22Running 7 3:42v median −0:25
-
Block 08 8:48Running 8 5:00v median −0:39
Roxzone, per block
Approach · Exit 10:29
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.