The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Tom Plater & Tom Redfern crossed the line in 1:03:36: 345th of 1,815 men's teams, faster than 81% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 68% on the runs. Nowhere gained more than the burpee broad jumps: 1:08 on the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:51v median −0:25
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Block 02 4:57Running 2 3:17v median −0:29
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Block 03 6:18Running 3 3:38v median −0:22
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Block 04 5:56Running 4 3:50v median −0:13
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Block 05 8:13Running 5 3:54v median −0:13
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Block 06 5:38Running 6 4:03v median −0:02
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Block 07 6:33Running 7 4:04v median −0:03
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Block 08 9:09Running 8 5:17v median −0:22
Roxzone, per block
Approach · Exit 9:55
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.