The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, George Irwin & Mike Irwin crossed the line in 1:03:36: 346th of 1,815 men's teams, faster than 81% of the field.
The sandbag lunges were the standout, 0:49 quicker than the median and 131st of 1,815.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:10v median −0:06
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Block 02 5:09Running 2 3:24v median −0:22
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Block 03 6:41Running 3 3:32v median −0:28
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Block 04 6:17Running 4 3:31v median −0:32
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Block 05 7:57Running 5 3:33v median −0:34
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Block 06 5:04Running 6 3:34v median −0:31
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Block 07 6:26Running 7 3:43v median −0:24
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Block 08 9:27Running 8 5:11v median −0:28
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.