Ryan Jack & Kieran Ryan — London Excel

The race, in three figures

Field beaten

80%

Runs

81%

Stations

Biggest gain

80m Burpee Broad Jump

−0:52

v median

184/1815

Rank

Biggest loss

50m Sled Pull

−0:01

v median

877/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:40

Running 1 2:37

124/1815
v median −0:39

1000m SkiErg 4:03

254/1815
v median −0:16
Block 02 5:07

Running 2 3:22

398/1815
v median −0:24

50m Sled Push 1:45

790/1815
v median −0:02
Block 03 6:57

Running 3 3:40

504/1815
v median −0:20

50m Sled Pull 3:17

877/1815
v median −0:01
Block 04 6:10

Running 4 3:48

605/1815
v median −0:15

80m Burpee Broad Jump 2:22

184/1815
v median −0:52
Block 05 7:57

Running 5 3:28

238/1815
v median −0:39

1000m Row 4:29

751/1815
v median −0:04
Block 06 4:51

Running 6 3:36

360/1815
v median −0:29

200m Farmers Carry 1:15

114/1815
v median −0:19
Block 07 6:47

Running 7 3:49

539/1815
v median −0:18

100m Sandbag Lunges 2:58

330/1815
v median −0:34
Block 08 9:09

Running 8 4:52

326/1815
v median −0:47

Wall Balls 4:17

619/1815
v median −0:17

Where the race went

Run total: 29:10
Stations: 24:26
Roxzone: 10:07
Best run lap: 3:22

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:07

B1 · 1000m SkiErg

0:58

0:03 0:55

B2 · 50m Sled Push

1:17

0:15 1:02

B3 · 50m Sled Pull

1:39

0:26 1:13

B4 · 80m Burpee Broad Jump

1:15

0:45 0:30

B5 · 1000m Row

1:33

0:50 0:43

B6 · 200m Farmers Carry

1:44

1:12 0:32

B7 · 100m Sandbag Lunges

1:41

1:20 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:44 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815