Doug Galbraith & John Hawley — London Excel

The race, in three figures

Field beaten

73%

Runs

91%

Stations

Biggest gain

50m Sled Pull

−0:43

v median

66/1815

Rank

Biggest loss

Wall Balls

−0:10

v median

743/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:48

Running 1 2:54

403/1815
v median −0:22

1000m SkiErg 3:54

64/1815
v median −0:25
Block 02 5:09

Running 2 3:33

613/1815
v median −0:13

50m Sled Push 1:36

343/1815
v median −0:11
Block 03 6:20

Running 3 3:45

599/1815
v median −0:15

50m Sled Pull 2:35

66/1815
v median −0:43
Block 04 6:23

Running 4 3:46

571/1815
v median −0:17

80m Burpee Broad Jump 2:37

342/1815
v median −0:37
Block 05 8:02

Running 5 3:50

560/1815
v median −0:17

1000m Row 4:12

206/1815
v median −0:21
Block 06 5:07

Running 6 3:45

505/1815
v median −0:20

200m Farmers Carry 1:22

326/1815
v median −0:12
Block 07 6:36

Running 7 3:45

466/1815
v median −0:22

100m Sandbag Lunges 2:51

228/1815
v median −0:41
Block 08 9:25

Running 8 5:01

406/1815
v median −0:38

Wall Balls 4:24

743/1815
v median −0:10

Where the race went

Run total: 30:15
Stations: 23:31
Roxzone: 10:03
Best run lap: 3:33

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg

1:06

0:02 1:04

B2 · 50m Sled Push

1:27

0:16 1:11

B3 · 50m Sled Pull

1:42

0:25 1:17

B4 · 80m Burpee Broad Jump

1:16

0:42 0:34

B5 · 1000m Row

1:31

0:49 0:42

B6 · 200m Farmers Carry

1:34

1:11 0:23

B7 · 100m Sandbag Lunges

1:26

1:10 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:39 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815