The race, in three figures
The race, in words
Ben Ruddick & Simeon Cromarty finished 380th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:04:01, faster than 79% of the field.
Nowhere gained more than the burpee broad jumps: 0:51 on the median. On the sandbag lunges the field had the edge, by 1:03. A harder second half: 2:00 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:54v median −0:22
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Block 02 4:46Running 2 3:19v median −0:27
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Block 03 6:24Running 3 3:33v median −0:27
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Block 04 5:56Running 4 3:33v median −0:30
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Block 05 7:48Running 5 3:46v median −0:21
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Block 06 4:48Running 6 3:31v median −0:34
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Block 07 8:23Running 7 3:48v median −0:19
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Block 08 9:27Running 8 4:50v median −0:49
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.