The race, in three figures
The race, in words
1:04:04 at London Excel 2025 put Richard Burrows & John Evans 384th of 1,815 men's teams in the Doubles Open division, ahead of 79% of the field.
Nowhere gained more than the sandbag lunges: 0:40 on the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:57v median −0:19
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Block 02 5:09Running 2 3:30v median −0:16
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Block 03 6:42Running 3 3:39v median −0:21
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Block 04 6:53Running 4 3:45v median −0:18
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Block 05 7:57Running 5 3:45v median −0:22
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Block 06 5:07Running 6 3:46v median −0:19
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Block 07 6:39Running 7 3:47v median −0:20
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Block 08 9:20Running 8 5:15v median −0:24
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.