Josh Jones & Chris Williamson — London Excel

The race, in three figures

Field beaten

79%

Runs

69%

Stations

Biggest gain

100m Sandbag Lunges

−0:45

v median

167/1815

Rank

Biggest loss

Wall Balls

+0:20

v median

1145/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:22

Running 1 3:09

740/1815
v median −0:07

1000m SkiErg 4:13

648/1815
v median −0:06
Block 02 5:00

Running 2 3:19

348/1815
v median −0:27

50m Sled Push 1:41

565/1815
v median −0:06
Block 03 6:30

Running 3 3:28

312/1815
v median −0:32

50m Sled Pull 3:02

490/1815
v median −0:16
Block 04 6:22

Running 4 3:27

264/1815
v median −0:36

80m Burpee Broad Jump 2:55

622/1815
v median −0:19
Block 05 8:05

Running 5 3:44

453/1815
v median −0:23

1000m Row 4:21

480/1815
v median −0:12
Block 06 5:16

Running 6 3:40

417/1815
v median −0:25

200m Farmers Carry 1:36

1043/1815
v median +0:02
Block 07 6:20

Running 7 3:33

299/1815
v median −0:34

100m Sandbag Lunges 2:47

167/1815
v median −0:45
Block 08 9:53

Running 8 4:59

389/1815
v median −0:40

Wall Balls 4:54

1145/1815
v median +0:20

Where the race went

Run total: 29:17
Stations: 25:29
Roxzone: 9:24
Best run lap: 3:19

Riga

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg

1:01

0:04 0:57

B2 · 50m Sled Push

1:16

0:14 1:02

B3 · 50m Sled Pull

1:31

0:25 1:06

B4 · 80m Burpee Broad Jump

1:13

0:42 0:31

B5 · 1000m Row

1:27

0:47 0:40

B6 · 200m Farmers Carry

1:25

1:04 0:21

B7 · 100m Sandbag Lunges

1:32

1:16 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:18 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815