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Shay Moran & Damian Moran — London Excel 2025

M 30-34 n = 1815
Finish · net time
1:04:10
−7:13 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
390/1815
30-34
120/469
Field beaten
79%

The race, in three figures

Field beaten
85%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:52
v median
178/1815
Rank
Biggest loss
50m Sled Pull
+1:20
v median
1746/1815
Rank

The race, in words

1:04:10 at London Excel 2025 put Shay Moran & Damian Moran 390th of 1,815 men's teams in the Doubles Open division, ahead of 79% of the field.

The runs carried this race: faster than 85% of the field over the eight kilometres, against 49% on the stations. Stronger after halfway: 1:55 better against the middle of the field than before it. Quick through the roxzone: 8:52, ahead of 91% of the field.

London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:13
    Running 1 2:53
    v median −0:23
    v median +0:01
  2. Block 02 5:19
    Running 2 3:21
    v median −0:25
    v median +0:11
  3. Block 03 8:04
    Running 3 3:26
    v median −0:34
    v median +1:20
  4. Block 04 5:46
    Running 4 3:24
    v median −0:39
    v median −0:52
  5. Block 05 7:57
    Running 5 3:28
    v median −0:39
    1000m Row 4:29
    v median −0:04
  6. Block 06 5:02
    Running 6 3:25
    v median −0:40
    v median +0:03
  7. Block 07 6:36
    Running 7 3:25
    v median −0:42
    v median −0:21
  8. Block 08 9:27
    Running 8 4:51
    v median −0:48
    Wall Balls 4:36
    v median +0:02

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg
1:00
0:04 0:56
B2 · 50m Sled Push
1:11
0:14 0:57
B3 · 50m Sled Pull
1:31
0:24 1:07
B4 · 80m Burpee Broad Jump
1:11
0:43 0:28
B5 · 1000m Row
1:20
0:47 0:33
B6 · 200m Farmers Carry
1:27
1:09 0:18
B7 · 100m Sandbag Lunges
1:13
1:06 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:13 ahead

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 17
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815