The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Lewis Hanney & Ryan Hanney crossed the line in 1:04:10: 392nd of 1,815 men's teams, faster than 78% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 65% on the runs. The sandbag lunges were the standout, 1:24 quicker than the median and 3rd of 1,815. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:07v median −0:09
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Block 02 5:32Running 2 3:40v median −0:06
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Block 03 7:09Running 3 3:49v median −0:11
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Block 04 6:02Running 4 3:45v median −0:18
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Block 05 8:09Running 5 3:49v median −0:18
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Block 06 5:14Running 6 3:45v median −0:20
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Block 07 6:00Running 7 3:52v median −0:15
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Block 08 9:07Running 8 5:28v median −0:11
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.