The race, in three figures
The race, in words
Ashley Wood & Kieran Wood finished 394th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:04:12, faster than 78% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 70% on the runs. The sandbag lunges were the standout, 0:57 quicker than the median and 60th of 1,815.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:57v median −0:19
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Block 02 4:51Running 2 3:33v median −0:13
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Block 03 6:19Running 3 3:44v median −0:16
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Block 04 6:27Running 4 3:46v median −0:17
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Block 05 8:07Running 5 3:52v median −0:15
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Block 06 5:13Running 6 3:53v median −0:12
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Block 07 6:26Running 7 3:51v median −0:16
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Block 08 9:46Running 8 5:07v median −0:32
Roxzone, per block
Approach · Exit 10:04
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.