The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Dan Gilmore & Matt Gilmore crossed the line in 1:07:07: 701st of 2,102 men's teams, faster than 67% of the field.
Legs and stations told different stories: 76% of the field beaten on the runs, 43% on the stations. The burpee broad jumps cost the most time: 0:58 slower than the median. Stronger after halfway: 1:54 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:02v median −0:19
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Block 02 5:14Running 2 3:28v median −0:21
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Block 03 6:54Running 3 3:36v median −0:24
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Block 04 7:39Running 4 3:31v median −0:32
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Block 05 8:13Running 5 3:40v median −0:29
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Block 06 5:11Running 6 3:36v median −0:30
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Block 07 7:05Running 7 3:42v median −0:25
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Block 08 9:38Running 8 5:12v median −0:27
Roxzone, per block
Approach · Exit 9:59
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.