Ben Pavey & Chris Bird — London Excel

The race, in three figures

Field beaten

59%

Runs

84%

Stations

Biggest gain

80m Burpee Broad Jump

−0:52

v median

147/2102

Rank

Biggest loss

50m Sled Pull

−0:06

v median

909/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:24

Running 1 3:18

976/2102
v median −0:03

1000m SkiErg 4:06

432/2102
v median −0:14
Block 02 5:14

Running 2 3:52

1112/2102
v median +0:03

50m Sled Push 1:22

68/2102
v median −0:20
Block 03 7:08

Running 3 4:00

1036/2102
v median +0:00

50m Sled Pull 3:08

909/2102
v median −0:06
Block 04 6:16

Running 4 3:58

917/2102
v median −0:05

80m Burpee Broad Jump 2:18

147/2102
v median −0:52
Block 05 8:22

Running 5 4:04

942/2102
v median −0:05

1000m Row 4:18

439/2102
v median −0:15
Block 06 5:11

Running 6 3:48

659/2102
v median −0:18

200m Farmers Carry 1:23

375/2102
v median −0:12
Block 07 7:10

Running 7 3:54

749/2102
v median −0:13

100m Sandbag Lunges 3:16

724/2102
v median −0:15
Block 08 9:15

Running 8 5:12

642/2102
v median −0:27

Wall Balls 4:03

473/2102
v median −0:31

Where the race went

Run total: 32:03
Stations: 23:54
Roxzone: 11:14
Best run lap: 3:48

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:14

B1 · 1000m SkiErg

1:10

0:03 1:07

B2 · 50m Sled Push

1:30

0:18 1:12

B3 · 50m Sled Pull

2:00

0:27 1:33

B4 · 80m Burpee Broad Jump

1:32

0:45 0:47

B5 · 1000m Row

1:32

0:51 0:41

B6 · 200m Farmers Carry

1:54

1:12 0:42

B7 · 100m Sandbag Lunges

1:37

1:13 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:15 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102