Richard Smale & Mousa Abdulahad — London Excel

The race, in three figures

Field beaten

69%

Runs

52%

Stations

Biggest gain

200m Farmers Carry

−0:13

v median

288/2102

Rank

Biggest loss

Wall Balls

+0:26

v median

1434/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:52

Running 1 3:24

1148/2102
v median +0:03

1000m SkiErg 4:28

1456/2102
v median +0:08
Block 02 5:15

Running 2 3:36

749/2102
v median −0:13

50m Sled Push 1:39

820/2102
v median −0:03
Block 03 6:53

Running 3 3:45

695/2102
v median −0:15

50m Sled Pull 3:08

906/2102
v median −0:06
Block 04 6:44

Running 4 3:44

643/2102
v median −0:19

80m Burpee Broad Jump 3:00

867/2102
v median −0:10
Block 05 8:11

Running 5 3:40

468/2102
v median −0:29

1000m Row 4:31

949/2102
v median −0:02
Block 06 5:07

Running 6 3:45

597/2102
v median −0:21

200m Farmers Carry 1:22

288/2102
v median −0:13
Block 07 7:19

Running 7 3:49

643/2102
v median −0:18

100m Sandbag Lunges 3:30

1034/2102
v median −0:01
Block 08 10:07

Running 8 5:07

575/2102
v median −0:32

Wall Balls 5:00

1434/2102
v median +0:26

Where the race went

Run total: 30:47
Stations: 26:38
Roxzone: 10:05
Best run lap: 3:36

Stockholm

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:05

B1 · 1000m SkiErg

1:05

0:04 1:01

B2 · 50m Sled Push

1:21

0:16 1:05

B3 · 50m Sled Pull

1:36

0:27 1:09

B4 · 80m Burpee Broad Jump

1:20

0:42 0:38

B5 · 1000m Row

1:24

0:50 0:34

B6 · 200m Farmers Carry

1:37

1:14 0:23

B7 · 100m Sandbag Lunges

1:39

1:17 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:58 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102