Ryan McCarthy & Oliver Corson — London Excel

The race, in three figures

Field beaten

61%

Runs

58%

Stations

Biggest gain

100m Sandbag Lunges

−0:24

v median

563/2102

Rank

Biggest loss

50m Sled Pull

+0:19

v median

1464/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:41

Running 1 3:17

954/2102
v median −0:04

1000m SkiErg 4:24

1249/2102
v median +0:04
Block 02 5:19

Running 2 3:32

648/2102
v median −0:17

50m Sled Push 1:47

1292/2102
v median +0:05
Block 03 7:15

Running 3 3:42

646/2102
v median −0:18

50m Sled Pull 3:33

1464/2102
v median +0:19
Block 04 7:06

Running 4 4:00

969/2102
v median −0:03

80m Burpee Broad Jump 3:06

984/2102
v median −0:04
Block 05 8:27

Running 5 4:09

1036/2102
v median +0:00

1000m Row 4:18

474/2102
v median −0:15
Block 06 5:19

Running 6 4:02

946/2102
v median −0:04

200m Farmers Carry 1:17

127/2102
v median −0:18
Block 07 7:00

Running 7 3:53

731/2102
v median −0:14

100m Sandbag Lunges 3:07

563/2102
v median −0:24
Block 08 9:54

Running 8 5:18

741/2102
v median −0:21

Wall Balls 4:36

1093/2102
v median +0:02

Where the race went

Run total: 31:50
Stations: 26:08
Roxzone: 9:54
Best run lap: 3:32

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:54

B1 · 1000m SkiErg

1:04

0:04 1:00

B2 · 50m Sled Push

1:20

0:14 1:06

B3 · 50m Sled Pull

1:37

0:24 1:13

B4 · 80m Burpee Broad Jump

1:18

0:43 0:35

B5 · 1000m Row

1:30

0:52 0:38

B6 · 200m Farmers Carry

1:28

1:08 0:20

B7 · 100m Sandbag Lunges

1:36

1:13 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:36 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102