Adam Bentley & Ben Thompson — London Excel

The race, in three figures

Field beaten

59%

Runs

61%

Stations

Biggest gain

100m Sandbag Lunges

−0:22

v median

595/2102

Rank

Biggest loss

Wall Balls

+0:19

v median

1349/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:51

Running 1 3:22

1082/2102
v median +0:01

1000m SkiErg 4:29

1491/2102
v median +0:09
Block 02 5:19

Running 2 3:45

955/2102
v median −0:04

50m Sled Push 1:34

520/2102
v median −0:08
Block 03 6:44

Running 3 3:51

829/2102
v median −0:09

50m Sled Pull 2:53

525/2102
v median −0:21
Block 04 6:45

Running 4 3:55

865/2102
v median −0:08

80m Burpee Broad Jump 2:50

659/2102
v median −0:20
Block 05 8:34

Running 5 3:59

844/2102
v median −0:10

1000m Row 4:35

1154/2102
v median +0:02
Block 06 5:25

Running 6 3:54

775/2102
v median −0:12

200m Farmers Carry 1:31

798/2102
v median −0:04
Block 07 7:05

Running 7 3:56

790/2102
v median −0:11

100m Sandbag Lunges 3:09

595/2102
v median −0:22
Block 08 10:16

Running 8 5:23

819/2102
v median −0:16

Wall Balls 4:53

1349/2102
v median +0:19

Where the race went

Run total: 32:03
Stations: 25:54
Roxzone: 10:20
Best run lap: 3:45

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:20

B1 · 1000m SkiErg

1:10

0:03 1:07

B2 · 50m Sled Push

1:22

0:16 1:06

B3 · 50m Sled Pull

1:42

0:26 1:16

B4 · 80m Burpee Broad Jump

1:28

0:46 0:42

B5 · 1000m Row

1:32

0:53 0:39

B6 · 200m Farmers Carry

1:33

1:10 0:23

B7 · 100m Sandbag Lunges

1:35

1:13 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:11 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102